Main Set
2026-03-11 · OCBC · Coach Alvin
·7:30 PM - 8:45 PM · 2,650 m
Warm up
Set 1
1x400m
Warm up
400M
Drill
Set 2
3x100m
Kick
300M · 25 Kick 25 Pull
Set 3
3x100m
FR
300M · 25 Fast 25 Slow
Main set
Set 7
8x50m
Kick
400M · Fins
Set 8
1x50m
FR
50M
| Swimmer |
Avg |
Times |
|
|
34.9 |
34.9 |
|
|
47.8 |
47.8 |
|
|
45.4 |
45.4 |
|
|
1:04.5 |
1:04.5 |
|
|
38.1 |
38.1 |
|
|
29 |
29 |
|
|
35.7 |
35.7 |
|
|
36.9 |
36.9 |
|
|
37.4 |
37.4 |
|
|
36.1 |
36.1 |
|
|
41.2 |
41.2 |
|
|
1:03.5 |
1:03.5 |
|
|
28.8 |
28.8 |
|
|
41 |
41 |