← Back
mainset.app
Main Set
2026-03-05 · OCBC · Coach Alvin ·7:30 PM - 8:45 PM · 3,200 m
Warm up
Set 1 1x400m Warm up
400M
Drill
Set 2 1x300m FR
300M · Fins
Set 3 1x300m FR
300M · Fins
Set 4 8x50m Kick
400M · Fins
Main set
Set 5 1x400m FR
400M · Max
Swimmer Avg Times
6:47 6:47
Split check
Split 100m200m300m400m
Time 01:32.00001:45.00001:47.00001:43.000
Δ —+00:13+00:02-00:04
Bee bee1x300m
6:07 6:07
Split check
Split 100m200m300m
Time 01:50.00002:07.00002:10.000
Δ —+00:17+00:03
6:15 6:15
Split check
Split 100m200m300m400m
Time 01:26.00001:34.00001:37.00001:38.000
Δ —+00:08+00:03+00:01
8:01 8:01
Split check
Split 100m200m300m400m
Time 01:48.00002:03.00002:11.00001:59.000
Δ —+00:15+00:08-00:12
6:28 6:28
Split check
Split 100m200m300m400m
Time 01:31.00001:38.00001:41.00001:38.000
Δ —+00:07+00:03-00:03
7:06 7:06
Split check
Split 100m200m300m400m
Time 01:41.00001:51.00001:50.00001:44.000
Δ —+00:10-00:01-00:06
7:38 7:38
Split check
Split 100m200m300m400m
Time 01:44.00002:02.00001:57.00001:55.000
Δ —+00:18-00:05-00:02
5:27 5:27
Split check
Split 100m200m300m400m
Time 01:17.00001:22.00001:25.00001:23.000
Δ —+00:05+00:03-00:02
6:13 6:13
Split check
Split 100m200m300m400m
Time 01:24.00001:36.00001:37.00001:36.000
Δ —+00:12+00:01-00:01
5:01 5:01
Split check
Split 100m200m300m400m
Time 01:12.00001:17.00001:17.00001:15.000
Δ —+00:0500:00-00:02
7:29 7:29
Split check
Split 100m200m300m400m
Time 01:44.00001:56.00001:56.00001:53.000
Δ —+00:1200:00-00:03
Set 6 10x100m FR
1000M · @1:30 · Fins
Set 7 8x50m FR
400M · @1:30