Main Set
2026-03-02 · OCBC · Coach Alvin
·7:30 PM - 8:45 PM · 3,400 m
Warm up
Set 1
1x200m
Warm up
200M
Drill
Main set
Set 4
8x50m
FR
400M · Fins
Set 5
8x50m
FR
400M · Fins
Set 6
8x100m
FR
800M · @1:30
Set 7
8x50m
FR
400M · @1:15
Set 9
1x50m
FR
50M · Max
| Swimmer |
Avg |
Times |
|
|
30.4 |
30.4 |
|
|
45.2 |
45.2 |
|
|
43.8 |
43.8 |
|
|
34.1 |
34.1 |
|
|
37.3 |
37.3 |
|
|
37.3 |
37.3 |
|
|
37.1 |
37.1 |
|
|
36.1 |
36.1 |
|
|
34.8 |
34.8 |
|
|
25.8 |
25.8 |
|
|
29.1 |
29.1 |
|
|
27.7 |
27.7 |
|
|
37.6 |
37.6 |
Warm down