Main Set · 2026-02-19

Main Set

2026-02-19 · OCBC · Coach Alvin ·7:30 PM - 8:45 PM · 2,800 m

Warm up

Set 1 1x400m Warm up

400M

Drill

Set 2 1x200m FR

200M · 25 UW 25 Swim · Fins

Set 3 1x400m FR

400M · Pds+Pb

Main set

Set 4 5x100m FR

500M · @1:45

Set 5 1x100m FR

100M

Set 6 20x50m FR

1000M · @1:00 · Fins

Warm down

Set 7 1x200m Cool down

200M