Main Set · 2026-02-09

Main Set

2026-02-09 · OCBC · Coach Alvin ·7:30 PM - 8:45 PM · 3,700 m

Warm up

Set 1 1x400m Warm up

400M

Drill

Set 2 6x50m FR

300M · 25 UW 25 Swim · Fins

Set 3 6x50m IM

300M · FL Hand FR Kick · Fins

Set 4 6x50m Kick

300M · Kb

Main set

Set 5 1x200m FR

200M · Pds+Fins

Set 6 1x100m Kick

100M · Fins

Set 7 1x50m FR

50M · Max

Set 8 1x50m EZ

50M

Set 9 1x200m FR

200M · Pds+Pb

Set 10 1x100m Kick

100M · Kb

Set 11 1x50m FR

50M · Max

Set 12 1x50m EZ

50M

Set 13 1x200m FR

200M · Pds+Fins

Set 14 1x100m FR

100M · Fins

Set 15 1x50m FR

50M · Max

Set 16 1x50m EZ

50M

Set 17 1x200m FR

200M · Pds+Pb

Set 18 1x100m FR

100M · Kb

Set 19 1x50m FR

50M · Max

Set 20 1x50m EZ

50M

Set 21 1x200m FR

200M · Pds+Fins

Set 22 1x100m FR

100M · Fins

Set 23 1x50m FR

50M · Max

Set 24 1x50m EZ

50M

Warm down

Set 25 1x400m EZ

400M