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Main Set
2026-02-02 · OCBC · Coach Alvin
·
7:30 PM - 8:45 PM · 800 m
Warm up
Set 1
1x400m
Warm up
400M
Drill
Set 2
1x200m
Kick
200M · 25 Kick 25 Pull · Kb
Set 3
1x200m
IM
200M