Main Set · 2026-01-12

Main Set

2026-01-12 · OCBC · Coach Alvin ·7:30 PM - 8:45 PM · 2,900 m

Warm up

Set 1 1x400m Warm up

400M

Drill

Set 2 6x50m FL

300M · 50 left arm; 50 right arm

Set 3 8x50m Kick

400M · Kb+Fins

Main set

Set 4 8x100m FR

800M · @2:00 · Pds+Fins

Set 5 1x100m EZ

100M

Set 6 6x100m FR

600M · @2:00 · Pds

Set 7 1x100m EZ

100M

Set 8 3x50m FR

150M · 15F/35S;25F/25S;EZ

Set 9 1x50m FR

50M · Max

Swimmer	Avg	Times
Adrian	30.1	30.1
AmandaBA	44	44
Canie	50.3	50.3
Chang LianPds	42.5	42.5
Doran	37	37
Krysania	38.6	38.6
Masako	37.8	37.8
MelissaFins	34.3	34.3
Mike	34.5	34.5
Rob	52.5	52.5
Roushan	41.7	41.7
SeitaBA	35.3	35.3
Tadao	28.4	28.4
Vehn	27.9	27.9
WhiltonFL	30.8	30.8