Main Set · 2026-01-11

Main Set

2026-01-11 · OCBC · Coach Mark ·7:45 AM - 8:45 AM · 2,700 m

Warm up

Set 1 1x200m Warm up

200M

Set 2 1x200m Choice

200M

Drill

Set 3 1x200m Kick

200M

Main set

Set 4 1x400m FR

400M · @8:00 · Fins

Set 5 1x400m FR

400M · Max · @8:00 · Fins

Swimmer	Avg	Times
Adeline	6:52	6:52
Doran	6:26	6:26
Edwin	6:21	6:21
Efren	5:28	5:28
Masako	-	-
Melissa	6:30	6:30
Mike	6:26	6:26
Mindy	6:03	6:03
Rob	-	-
Rose	6:55	6:55
Roushan	-	-
Seita	5:27	5:27
Tadao	4:51	4:51
Vehn	4:53	4:53
Wilton	6:53	6:53

Set 6 1x400m FR

400M · @8:00 · Pds+Pb

Set 7 2x200m FR

400M · Max · @8:00 · Pds+Pb

Set 8 1x200m FR

200M · @4:00

Set 9 2x100m FR

200M · Max · @4:00

Set 10 1x50m FR

50M · @2:00

Set 11 1x50m FR

50M · Max · @2:00