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mainset.app
Main Set
2026-01-08 · OCBC · Coach Alvin, Mark, Dieung ·7:30 PM - 8:45 PM · 3,300 m
Warm up
Set 1 1x400m Warm up
400M
Drill
Set 2 6x50m Kick
300M · 25 Fast 25 Slow
Set 3 6x50m Kick/Swim
300M · 25 UW 25 Swim
Main set
Set 4 1x800m FR
800M · Pds+Pb
Swimmer Avg Times
Adeline600m
10:38 10:38
Split check
Split 100m200m300m400m500m600m
Time 01:20.00001:48.00001:50.00001:55.00001:54.00001:51.000
Δ —+00:28+00:02+00:05-00:01-00:03
11:39 11:39
Split check
Split 100m200m300m400m500m600m700m800m
Time 01:15.00001:24.00001:29.00001:31.00001:30.00001:31.00001:30.00001:29.000
Δ —+00:09+00:05+00:02-00:01+00:01-00:01-00:01
DoranPds700m
11:34 11:34
Split check
Split 100m200m300m400m500m600m700m
Time 01:32.00001:34.00001:36.00001:38.00001:43.00001:45.00001:46.000
Δ —+00:02+00:02+00:02+00:05+00:02+00:01
Melissa700m
11:57 11:57
Split check
Split 100m200m300m400m500m600m700m
Time 01:42.00001:49.00001:39.00001:41.00001:42.00001:42.00001:42.000
Δ —+00:07-00:10+00:02+00:0100:0000:00
Mike600m
10:26 10:26
Split check
Split 100m200m300m400m500m600m
Time 01:37.00001:45.00001:45.00001:49.00001:43.00001:47.000
Δ —+00:0800:00+00:04-00:06+00:04
Rob600m
10:45 10:45
Split check
Split 100m200m300m400m500m600m
Time 01:42.00001:47.00001:48.00001:48.00001:49.00001:51.000
Δ —+00:05+00:01+00:00+00:01+00:02
Rose600m
11:00 11:00
Split check
Split 100m200m300m400m500m600m
Time 01:40.00001:49.00001:58.00001:49.00001:51.00001:53.000
Δ —+00:09+00:09-00:09+00:02+00:02
10:54 10:54
Split check
Split 100m200m300m400m500m600m700m800m
Time 01:12.00001:20.00001:17.00001:23.00001:24.00001:27.00001:25.00001:26.000
Δ —+00:08-00:03+00:06+00:01+00:03-00:02+00:01
Thomas700m
10:47 10:47
Split check
Split 100m200m300m400m500m600m700m
Time 01:19.00001:30.00001:35.00001:34.00001:37.00001:36.00001:36.000
Δ —+00:11+00:05-00:01+00:03-00:0100:00
10:00 10:00
Split check
Split 100m200m300m400m500m600m700m800m
Time 01:12.00001:16.00001:16.00001:15.00001:13.00001:16.00001:18.00001:14.000
Δ —+00:0400:00-00:01-00:02+00:03+00:02-00:04
10:55 10:55
Split check
Split 100m200m300m400m500m600m700m800m
Time 01:12.00001:27.00001:25.00001:25.00001:24.00001:22.00001:22.00001:18.000
Δ —+00:15-00:0200:00-00:01-00:0200:00-00:04
Zhi Hong600m
9:27 9:27
Split check
Split 100m200m300m400m500m600m
Time 01:25.00001:35.00001:37.00001:39.00001:36.00001:35.000
Δ —+00:10+00:02+00:02-00:03-00:01
Set 5 8x50m FR
400M · set 1 of 3 · @1:00
Set 6 8x50m FR
400M · set 2 of 3 · @1:10
Set 7 8x50m FR
400M · set 3 of 3 · @1:15
Set 8 1x50m FR
50M · Max
Swimmer Avg Times
37.2 37.2
39.3 39.3
40.1 40.1
41.6 41.6
35.6 35.6
41.9 41.9
30.3 30.3
33.5 33.5
28 28
43.2 43.2
Warm down
Set 9 1x250m Cool down
250M