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mainset.app
Main Set
2026-01-01 · OCBC · Coach Alvin ·9:00 AM - 10:00 AM · 3,200 m
Warm up
Set 1 1x400m Warm up
400M
Group set (no individual times)
Drill
Set 2 6x50m Kick / Pull with Pb
300M · 25K - 25P - 25 P - 25K
Group set (no individual times)
Main set
Set 3 10x100m FR
1000M · @2:00 · Pd+Bp
Group set (no individual times)
Set 4 10x100m FR
1000M · Chill mode 1:40 Beast mode 1:30 · Pd+F
Group set (no individual times)
Set 5 9x50m FR
450M · @1:15
Group set (no individual times)
Set 6 1x50m FR
50M · Max · @1:15
Swimmer Avg Times
Adeline
39.2 39.2
Adrian
34.1 34.1
AmandaBA
46.7 46.7
Edwin
41.2 41.2
Fu
37.8 37.8
Melissa
41.3 41.3
Mindy
37.8 37.8
Rose
40.6 40.6
Tadao
31.9 31.9